Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 30: |
713 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
11,49g |
|
79,50g |
|
-
|
-
|
| to 18: |
718 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
11,81g |
|
83,27g |
|
-
|
-
|
| ke 17: |
1612 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
79,84g |
|
184,21g |
|
-
|
-
|
| maaliskuu 2024 |
| la 16: |
682 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
24,55g |
|
66,97g |
|
-
|
-
|
| pe 8: |
465 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
4,14g |
|
17,47g |
|
93,97g |
|
-
|
-
|
| to 7: |
807 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
9,00g |
|
150,00g |
|
-
|
-
|
| ma 4: |
616 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
15,40g |
|
59,58g |
|
-
|
-
|
| su 3: |
485 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
8,18g |
|
70,04g |
|
-
|
-
|
| pe 1: |
409 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
9,53g |
|
44,10g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1768 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,87g |
|
82,07g |
|
187,24g |
|
-
|
-
|
| ti 27: |
1537 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,85g |
|
56,84g |
|
148,70g |
|
-
|
-
|
| ma 26: |
885 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
40,30g |
|
76,30g |
|
-
|
-
|
| su 25: |
660 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
24,75g |
|
53,75g |
|
-
|
-
|
| tammikuu 2023 |
| ti 17: |
852 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
41,73g |
|
76,87g |
|
-
|
-
|
| ke 11: |
899 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
52,30g |
|
54,58g |
|
-
|
-
|
| lokakuu 2022 |
| ti 25: |
2676 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
128,94g |
|
62,53g |
|
324,36g |
|
-
|
-
|
| elokuu 2022 |
| ke 24: |
310 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
19,58g |
|
50,16g |
|
-
|
-
|
| ti 23: |
291 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
17,08g |
|
50,34g |
|
-
|
-
|
| ma 22: |
496 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
27,29g |
|
68,09g |
|
-
|
-
|
| su 21: |
681 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
23,96g |
|
105,26g |
|
-
|
-
|
|
|
