Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ti 21: |
230 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
9,00g |
|
15,00g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 12: |
185 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
18,57g |
|
21,22g |
|
-
|
-
|
| to 11: |
528 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
29,50g |
|
69,52g |
|
-
|
-
|
| ke 10: |
810 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
49,94g |
|
64,28g |
|
-
|
-
|
| ti 9: |
1087 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
35,82g |
|
104,74g |
|
-
|
-
|
| ma 8: |
1695 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
74,43g |
|
55,22g |
|
205,74g |
|
-
|
-
|
| su 7: |
1857 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
94,70g |
|
85,10g |
|
236,29g |
|
-
|
-
|
| la 6: |
1647 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
97,55g |
|
57,65g |
|
144,18g |
|
-
|
-
|
| pe 5: |
1284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
52,34g |
|
146,81g |
|
-
|
-
|
| to 4: |
1149 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
65,50g |
|
117,17g |
|
-
|
-
|
|
|
