Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ke 19: |
172 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,64g |
|
2,10g |
|
44,08g |
|
-
|
-
|
| heinäkuu 2021 |
| la 10: |
864 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
63,01g |
|
116,46g |
|
-
|
-
|
| to 8: |
75 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
1,32g |
|
18,93g |
|
-
|
-
|
| toukokuu 2021 |
| ke 5: |
86 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,92g |
|
1,08g |
|
4,61g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 6: |
830 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
12,66g |
|
26,24g |
|
152,04g |
|
-
|
-
|
| ma 5: |
284 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,72g |
|
11,45g |
|
43,32g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
806 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
31,45g |
|
137,50g |
|
-
|
-
|
| ti 30: |
925 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
65,87g |
|
124,73g |
|
-
|
-
|
| ma 29: |
271 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,15g |
|
9,60g |
|
47,12g |
|
-
|
-
|
| la 27: |
717 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
10,43g |
|
37,84g |
|
119,49g |
|
-
|
-
|
| pe 26: |
349 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
5,94g |
|
7,43g |
|
70,21g |
|
-
|
-
|
| to 25: |
592 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
20,81g |
|
119,45g |
|
-
|
-
|
| ti 23: |
883 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
11,64g |
|
75,49g |
|
115,90g |
|
-
|
-
|
| ma 22: |
962 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
28,96g |
|
193,75g |
|
-
|
-
|
| su 21: |
464 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
5,53g |
|
17,89g |
|
99,52g |
|
-
|
-
|
| la 20: |
741 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
6,58g |
|
20,07g |
|
154,49g |
|
-
|
-
|
| pe 19: |
858 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
9,35g |
|
51,66g |
|
154,45g |
|
-
|
-
|
| to 18: |
58 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
0,49g |
|
14,99g |
|
-
|
-
|
| ke 17: |
1520 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
21,19g |
|
57,21g |
|
289,55g |
|
-
|
-
|
|
|
