Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
927 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
35,47g |
|
111,37g |
|
-
|
-
|
| to 19: |
235 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,57g |
|
10,69g |
|
39,56g |
|
-
|
-
|
| ma 16: |
838 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
32,17g |
|
135,06g |
|
-
|
-
|
| la 14: |
1441 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
53,41g |
|
225,74g |
|
-
|
-
|
| elokuu 2024 |
| pe 23: |
1107 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
42,01g |
|
154,10g |
|
-
|
-
|
| ti 20: |
1072 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
38,95g |
|
143,93g |
|
-
|
-
|
| ma 19: |
1123 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
53,33g |
|
140,83g |
|
-
|
-
|
| su 18: |
1611 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
53,73g |
|
195,45g |
|
-
|
-
|
| pe 16: |
1270 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
77,78g |
|
126,83g |
|
-
|
-
|
| to 15: |
1383 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
87,76g |
|
166,89g |
|
-
|
-
|
| ke 14: |
939 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
43,13g |
|
127,04g |
|
-
|
-
|
| ti 13: |
1417 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,79g |
|
84,56g |
|
128,12g |
|
-
|
-
|
| ma 12: |
1395 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
52,02g |
|
187,73g |
|
-
|
-
|
| la 10: |
1996 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
117,51g |
|
222,19g |
|
-
|
-
|
| pe 9: |
1516 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
70,75g |
|
191,37g |
|
-
|
-
|
| to 8: |
1159 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
63,83g |
|
116,68g |
|
-
|
-
|
| ke 7: |
423 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
19,12g |
|
66,39g |
|
-
|
-
|
| ti 6: |
1192 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,78g |
|
45,57g |
|
201,02g |
|
-
|
-
|
| ma 5: |
998 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
18,48g |
|
133,97g |
|
-
|
-
|
| su 4: |
1411 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
39,86g |
|
171,24g |
|
-
|
-
|
|
|
