Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
83 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,66g |
|
6,02g |
|
6,49g |
|
-
|
-
|
| ma 19: |
98 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,94g |
|
1,04g |
|
9,90g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
614 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
13,19g |
|
92,87g |
|
-
|
-
|
| su 14: |
1073 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
37,50g |
|
85,00g |
|
-
|
-
|
| ke 10: |
473 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
31,14g |
|
8,32g |
|
-
|
-
|
| su 7: |
110 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
7,50g |
|
2,10g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
224 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
15,00g |
|
24,50g |
|
-
|
-
|
| to 20: |
369 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,34g |
|
7,26g |
|
41,37g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
89 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,62g |
|
0,68g |
|
16,23g |
|
-
|
-
|
| su 26: |
638 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
32,86g |
|
53,82g |
|
-
|
-
|
| ke 15: |
772 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
57,48g |
|
67,32g |
|
-
|
-
|
| la 4: |
438 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
18,20g |
|
38,86g |
|
-
|
-
|
| pe 3: |
1179 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
80,70g |
|
77,90g |
|
-
|
-
|
| to 2: |
1131 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
33,42g |
|
159,75g |
|
-
|
-
|
| ke 1: |
1148 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
67,79g |
|
65,41g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
779 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
24,16g |
|
70,36g |
|
-
|
-
|
| ma 29: |
1261 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,08g |
|
36,90g |
|
118,09g |
|
-
|
-
|
| pe 26: |
1311 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
82,83g |
|
101,02g |
|
-
|
-
|
| to 25: |
1195 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
74,03g |
|
93,00g |
|
-
|
-
|
| ke 24: |
1195 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,54g |
|
75,42g |
|
41,17g |
|
-
|
-
|
|
|
