Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
ke 8: |
1254 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
2,83g |
|
5,54g |
|
256,54g |
|
-
|
-
|
ke 1: |
661 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
0,94g |
|
2,05g |
|
137,52g |
|
-
|
-
|
syyskuu 2023 |
pe 15: |
616 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
4,52g |
|
16,88g |
|
120,78g |
|
-
|
-
|
to 14: |
1045 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
10,38g |
|
65,28g |
|
172,44g |
|
-
|
-
|
ke 13: |
1614 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
106,90g |
|
283,46g |
|
-
|
-
|
ti 12: |
1061 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
10,65g |
|
37,04g |
|
211,05g |
|
-
|
-
|
ma 11: |
1183 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
8,12g |
|
54,25g |
|
218,54g |
|
-
|
-
|
pe 8: |
1962 *
|
196%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
41,79g |
|
417,13g |
|
-
|
-
|
to 7: |
923 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
7,43g |
|
34,87g |
|
173,21g |
|
-
|
-
|
ma 4: |
615 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
4,34g |
|
34,38g |
|
111,56g |
|
-
|
-
|
la 2: |
526 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
3,68g |
|
32,01g |
|
81,43g |
|
-
|
-
|
pe 1: |
1481 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
73,31g |
|
256,29g |
|
-
|
-
|
elokuu 2023 |
to 31: |
731 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
87,23g |
|
92,30g |
|
-
|
-
|
ke 30: |
1198 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
5,02g |
|
45,23g |
|
235,25g |
|
-
|
-
|
ma 28: |
413 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
1,35g |
|
41,65g |
|
56,40g |
|
-
|
-
|
la 26: |
612 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
6,15g |
|
53,57g |
|
83,15g |
|
-
|
-
|
pe 25: |
1076 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
42,87g |
|
197,39g |
|
-
|
-
|
to 24: |
1068 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
45,90g |
|
204,45g |
|
-
|
-
|
ke 23: |
1174 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
35,58g |
|
227,96g |
|
-
|
-
|
ti 22: |
1041 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
8,57g |
|
46,62g |
|
195,93g |
|
-
|
-
|
|
|