Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
825 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
100,03g |
|
64,50g |
|
-
|
-
|
| su 8: |
487 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
64,23g |
|
13,72g |
|
-
|
-
|
| la 7: |
571 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
74,41g |
|
34,09g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
149 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
34,50g |
|
0,75g |
|
-
|
-
|
| ke 21: |
638 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
68,80g |
|
38,63g |
|
-
|
-
|
| ti 20: |
847 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
107,35g |
|
45,41g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 10: |
492 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,03g |
|
51,82g |
|
43,10g |
|
-
|
-
|
| ti 9: |
1162 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
98,18g |
|
81,97g |
|
-
|
-
|
| to 4: |
1702 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
85,38g |
|
108,22g |
|
130,28g |
|
-
|
-
|
| ti 2: |
1365 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
129,48g |
|
100,67g |
|
-
|
-
|
| kesäkuu 2024 |
| la 22: |
1124 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
123,60g |
|
45,60g |
|
-
|
-
|
| ma 17: |
1100 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
121,78g |
|
75,74g |
|
-
|
-
|
| ke 12: |
646 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
51,72g |
|
44,42g |
|
-
|
-
|
| ma 10: |
945 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
80,86g |
|
72,38g |
|
-
|
-
|
| su 9: |
815 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
35,20g |
|
64,32g |
|
-
|
-
|
| ke 5: |
456 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
34,20g |
|
32,82g |
|
-
|
-
|
| ti 4: |
406 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
29,84g |
|
24,50g |
|
-
|
-
|
| ma 3: |
832 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
58,01g |
|
72,75g |
|
-
|
-
|
| la 1: |
345 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
29,73g |
|
9,15g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
545 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
29,07g |
|
47,16g |
|
-
|
-
|
|
|
