Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
629 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
61,36g |
|
21,90g |
|
-
|
-
|
| la 7: |
503 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
6,06g |
|
72,50g |
|
-
|
-
|
| pe 6: |
451 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
29,00g |
|
59,00g |
|
-
|
-
|
| to 5: |
1230 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
65,16g |
|
158,06g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
370 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
19,41g |
|
29,57g |
|
-
|
-
|
| ma 19: |
735 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
21,36g |
|
98,64g |
|
-
|
-
|
| ti 13: |
774 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
24,64g |
|
80,88g |
|
-
|
-
|
| ti 6: |
1027 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
30,49g |
|
100,74g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 15: |
53 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,69g |
|
1,57g |
|
5,20g |
|
-
|
-
|
| ti 9: |
1088 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,48g |
|
63,89g |
|
77,00g |
|
-
|
-
|
| ma 8: |
1242 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
43,57g |
|
127,67g |
|
-
|
-
|
| la 6: |
532 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
14,18g |
|
68,31g |
|
-
|
-
|
| to 4: |
1323 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
35,95g |
|
174,37g |
|
-
|
-
|
| ti 2: |
1082 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
56,73g |
|
130,60g |
|
-
|
-
|
| ma 1: |
1196 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
30,05g |
|
158,76g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1418 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
71,35g |
|
55,77g |
|
146,29g |
|
-
|
-
|
| la 29: |
1143 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
51,24g |
|
95,21g |
|
-
|
-
|
| pe 28: |
1252 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
55,38g |
|
146,03g |
|
-
|
-
|
| to 27: |
1216 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
67,80g |
|
133,89g |
|
-
|
-
|
| ke 26: |
1020 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
30,72g |
|
134,23g |
|
-
|
-
|
|
|
