Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 22: |
651 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
27,39g |
|
96,50g |
|
-
|
-
|
| ke 21: |
916 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
52,32g |
|
108,13g |
|
-
|
-
|
| pe 16: |
913 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
26,96g |
|
141,55g |
|
-
|
-
|
| ke 14: |
184 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
2,00g |
|
40,80g |
|
-
|
-
|
| ti 13: |
1448 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
67,71g |
|
228,55g |
|
-
|
-
|
| ma 12: |
1286 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
95,11g |
|
182,26g |
|
-
|
-
|
| pe 9: |
954 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
9,74g |
|
19,00g |
|
201,57g |
|
-
|
-
|
| ke 7: |
1294 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,84g |
|
62,86g |
|
176,41g |
|
-
|
-
|
| ti 6: |
1616 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,00g |
|
93,21g |
|
164,81g |
|
-
|
-
|
| ma 5: |
988 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
48,31g |
|
159,56g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 20: |
748 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
43,52g |
|
87,15g |
|
-
|
-
|
| joulukuu 2021 |
| ke 1: |
247 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
23,97g |
|
22,78g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
422 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
17,73g |
|
65,61g |
|
-
|
-
|
| ma 29: |
1502 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
171,59g |
|
141,22g |
|
-
|
-
|
| su 28: |
1422 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
63,83g |
|
208,80g |
|
-
|
-
|
| la 27: |
1717 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
101,99g |
|
69,13g |
|
128,20g |
|
-
|
-
|
| pe 26: |
1643 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
79,58g |
|
250,73g |
|
-
|
-
|
| to 25: |
1515 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
81,33g |
|
226,45g |
|
-
|
-
|
| ke 24: |
1627 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
75,75g |
|
240,72g |
|
-
|
-
|
| ti 23: |
1288 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,05g |
|
89,86g |
|
84,47g |
|
-
|
-
|
|
|
