Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 9: |
834 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
30,68g |
|
97,51g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 12: |
376 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,24g |
|
5,19g |
|
26,24g |
|
-
|
-
|
| kesäkuu 2024 |
| la 22: |
531 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,35g |
|
22,81g |
|
50,53g |
|
-
|
-
|
| ke 19: |
363 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
23,31g |
|
1,96g |
|
-
|
-
|
| pe 14: |
1710 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
104,88g |
|
61,91g |
|
129,59g |
|
-
|
-
|
| to 13: |
1082 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
40,13g |
|
107,12g |
|
-
|
-
|
| ke 12: |
897 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
38,27g |
|
82,85g |
|
-
|
-
|
| su 9: |
1185 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
44,11g |
|
109,57g |
|
-
|
-
|
| ke 5: |
58 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,13g |
|
9,49g |
|
2,13g |
|
-
|
-
|
| ti 4: |
639 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
25,04g |
|
44,96g |
|
-
|
-
|
| ma 3: |
930 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,49g |
|
48,66g |
|
54,92g |
|
-
|
-
|
| su 2: |
170 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
4,19g |
|
16,06g |
|
-
|
-
|
| la 1: |
670 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
24,89g |
|
80,18g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1066 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
73,04g |
|
77,45g |
|
-
|
-
|
| to 30: |
1427 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
58,03g |
|
48,99g |
|
126,40g |
|
-
|
-
|
| ke 29: |
1297 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,64g |
|
51,79g |
|
89,95g |
|
-
|
-
|
| su 19: |
940 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,17g |
|
31,74g |
|
90,62g |
|
-
|
-
|
| la 18: |
1631 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
82,09g |
|
58,37g |
|
98,84g |
|
-
|
-
|
| pe 17: |
752 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
28,20g |
|
59,54g |
|
-
|
-
|
| to 16: |
1170 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
42,22g |
|
112,56g |
|
2125*
|
 955
|
|
|
