Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| la 3: |
363 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,43g |
|
9,21g |
|
47,82g |
|
-
|
-
|
| to 1: |
109 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,17g |
|
6,19g |
|
15,06g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
959 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
45,07g |
|
133,01g |
|
-
|
-
|
| ti 30: |
75 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,16g |
|
2,65g |
|
7,43g |
|
-
|
-
|
| ma 29: |
149 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,46g |
|
7,06g |
|
27,31g |
|
-
|
-
|
| su 28: |
488 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
15,22g |
|
85,91g |
|
-
|
-
|
| la 27: |
420 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
36,69g |
|
50,99g |
|
-
|
-
|
| to 25: |
511 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
37,33g |
|
61,58g |
|
-
|
-
|
| ke 24: |
908 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
26,22g |
|
111,63g |
|
-
|
-
|
| ti 23: |
467 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,76g |
|
37,97g |
|
58,36g |
|
-
|
-
|
| ma 22: |
665 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
4,21g |
|
42,99g |
|
116,13g |
|
-
|
-
|
| su 21: |
643 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
32,43g |
|
46,96g |
|
-
|
-
|
| la 20: |
1040 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
47,72g |
|
125,79g |
|
-
|
-
|
| pe 19: |
617 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
6,22g |
|
26,45g |
|
118,56g |
|
-
|
-
|
| to 18: |
373 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
15,38g |
|
51,96g |
|
-
|
-
|
| ke 17: |
258 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,01g |
|
5,53g |
|
60,04g |
|
-
|
-
|
| ti 16: |
237 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,36g |
|
14,89g |
|
46,88g |
|
-
|
-
|
| ma 15: |
668 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
29,51g |
|
120,32g |
|
-
|
-
|
| su 14: |
838 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
42,06g |
|
148,56g |
|
-
|
-
|
| la 13: |
508 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
24,48g |
|
58,18g |
|
-
|
-
|
|
|
