Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| su 14: |
-
|
-
|
|
33*
|
-
|
| la 13: |
-
|
-
|
|
98*
|
-
|
| pe 12: |
-
|
-
|
|
11*
|
-
|
| to 11: |
-
|
-
|
|
17*
|
-
|
| ti 9: |
-
|
-
|
|
15*
|
-
|
| ma 8: |
-
|
-
|
|
29*
|
-
|
| su 7: |
-
|
-
|
|
20*
|
-
|
| la 6: |
-
|
-
|
|
26*
|
-
|
| pe 5: |
-
|
-
|
|
52*
|
-
|
| to 4: |
-
|
-
|
|
25*
|
-
|
| ke 3: |
-
|
-
|
|
265*
|
-
|
| ti 2: |
-
|
-
|
|
16*
|
-
|
| ma 1: |
-
|
-
|
|
12*
|
-
|
| joulukuu 2023 |
| su 31: |
833 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
38,87g |
|
62,62g |
|
21*
|
 812
|
| la 30: |
1390 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,81g |
|
51,01g |
|
137,88g |
|
422*
|
968
|
| pe 29: |
1747 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
60,59g |
|
186,25g |
|
235*
|
1512
|
| to 28: |
1710 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
95,54g |
|
83,83g |
|
119,46g |
|
109*
|
1601
|
| ke 27: |
2268 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
113,70g |
|
108,49g |
|
159,76g |
|
204*
|
2064
|
| su 3: |
1229 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
28,73g |
|
153,36g |
|
-
|
-
|
| la 2: |
2471 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
110,17g |
|
95,45g |
|
259,24g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
892 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,68g |
|
10,13g |
|
79,47g |
|
3128*
|
 2236
|
| syyskuu 2022 |
| ke 28: |
1558 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
77,39g |
|
61,81g |
|
115,92g |
|
-
|
-
|
| ti 27: |
1258 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
76,17g |
|
45,31g |
|
110,02g |
|
-
|
-
|
| su 11: |
1792 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
124,88g |
|
82,50g |
|
84,54g |
|
5698*
|
3906
|
|
|
