Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ke 28: |
781 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
53,24g |
|
61,36g |
|
29*
|
752
|
ti 27: |
-
|
-
|
|
70*
|
-
|
ma 26: |
-
|
-
|
|
61*
|
-
|
su 25: |
-
|
-
|
|
58*
|
-
|
la 24: |
-
|
-
|
|
91*
|
-
|
pe 23: |
-
|
-
|
|
107*
|
-
|
to 22: |
-
|
-
|
|
41*
|
-
|
ke 21: |
-
|
-
|
|
68*
|
-
|
ti 20: |
432 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,74g |
|
17,50g |
|
41,34g |
|
311*
|
121
|
ma 19: |
-
|
-
|
|
123*
|
-
|
su 18: |
-
|
-
|
|
116*
|
-
|
la 17: |
-
|
-
|
|
87*
|
-
|
pe 16: |
-
|
-
|
|
237*
|
-
|
to 15: |
-
|
-
|
|
871*
|
-
|
ke 14: |
-
|
-
|
|
242*
|
-
|
ti 13: |
-
|
-
|
|
274*
|
-
|
ma 12: |
471 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,41g |
|
20,00g |
|
61,93g |
|
447*
|
24
|
la 10: |
1023 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
70,18g |
|
124,45g |
|
-
|
-
|
pe 9: |
636 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
39,77g |
|
40,93g |
|
-
|
-
|
helmikuu 2024 |
pe 23: |
-
|
-
|
|
529*
|
-
|
ma 19: |
-
|
-
|
|
409*
|
-
|
ti 13: |
736 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
12,02g |
|
42,83g |
|
113,94g |
|
639*
|
97
|
|
|