Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2023 |
ma 15: |
249 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,87g |
|
16,67g |
|
27,44g |
|
-
|
-
|
su 14: |
-
|
-
|
|
1553*
|
-
|
la 13: |
-
|
-
|
|
1558*
|
-
|
pe 12: |
-
|
-
|
|
1550*
|
-
|
to 11: |
-
|
-
|
|
1733*
|
-
|
ke 10: |
-
|
-
|
|
1681*
|
-
|
heinäkuu 2022 |
to 7: |
-
|
-
|
|
1363*
|
-
|
ke 6: |
-
|
-
|
|
1600*
|
-
|
ti 5: |
-
|
-
|
|
1495*
|
-
|
ma 4: |
-
|
-
|
|
1468*
|
-
|
su 3: |
82 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,07g |
|
3,13g |
|
1,53g |
|
1567*
|
1485
|
la 2: |
672 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
64,36g |
|
49,00g |
|
-
|
-
|
maaliskuu 2022 |
ke 2: |
-
|
-
|
|
1272*
|
-
|
ti 1: |
1256 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
45,91g |
|
197,69g |
|
1500*
|
244
|
tammikuu 2022 |
ma 31: |
249 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
17,64g |
|
11,75g |
|
-
|
-
|
huhtikuu 2021 |
su 25: |
634 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
34,37g |
|
49,63g |
|
-
|
-
|
la 17: |
820 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
49,07g |
|
46,85g |
|
-
|
-
|
pe 16: |
589 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
24,22g |
|
61,91g |
|
-
|
-
|
ke 14: |
1090 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
68,27g |
|
43,50g |
|
81,78g |
|
-
|
-
|
ti 13: |
474 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
23,90g |
|
45,18g |
|
-
|
-
|
pe 9: |
1386 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,29g |
|
88,88g |
|
107,16g |
|
-
|
-
|
ke 7: |
925 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
47,33g |
|
56,89g |
|
-
|
-
|
ti 6: |
483 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
33,72g |
|
23,23g |
|
-
|
-
|
maaliskuu 2021 |
ti 16: |
-
|
-
|
|
8*
|
-
|
ma 15: |
-
|
-
|
|
1988*
|
-
|
su 14: |
-
|
-
|
|
1620*
|
-
|
la 13: |
-
|
-
|
|
2104*
|
-
|
pe 12: |
-
|
-
|
|
1630*
|
-
|
to 11: |
428 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
19,66g |
|
22,90g |
|
1614*
|
1186
|
ke 10: |
-
|
-
|
|
2021*
|
-
|
ti 9: |
274 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,35g |
|
5,85g |
|
58,41g |
|
3625*
|
3351
|
|
|