Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ma 14: |
1091 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
29,51g |
|
154,35g |
|
1901*
|
 810
|
| su 13: |
2193 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
81,40g |
|
63,58g |
|
298,81g |
|
1693*
|
 500
|
| la 12: |
1432 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,44g |
|
46,15g |
|
211,82g |
|
1504*
|
72
|
| pe 11: |
1180 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
41,19g |
|
137,71g |
|
1575*
|
395
|
| to 10: |
1657 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
88,70g |
|
55,07g |
|
164,58g |
|
1504*
|
153
|
| ke 9: |
499 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
19,55g |
|
47,61g |
|
1504*
|
1005
|
| ti 8: |
1130 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
57,89g |
|
140,46g |
|
1504*
|
374
|
| ma 7: |
1396 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
76,91g |
|
133,91g |
|
1901*
|
505
|
| su 6: |
1277 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
38,72g |
|
211,25g |
|
1914*
|
637
|
| la 5: |
1207 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,24g |
|
52,37g |
|
120,30g |
|
1634*
|
427
|
| pe 4: |
1325 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
40,67g |
|
179,91g |
|
1552*
|
227
|
| to 3: |
1181 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,23g |
|
66,30g |
|
97,36g |
|
1901*
|
720
|
| ke 2: |
1600 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,01g |
|
62,45g |
|
173,97g |
|
1894*
|
294
|
| ti 1: |
1614 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
64,91g |
|
197,38g |
|
1732*
|
118
|
| toukokuu 2021 |
| ma 17: |
1530 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
87,35g |
|
42,33g |
|
146,70g |
|
-
|
-
|
| su 16: |
838 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
31,63g |
|
97,22g |
|
1634*
|
796
|
| la 15: |
1008 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
49,02g |
|
144,59g |
|
1504*
|
496
|
| pe 14: |
1869 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
84,60g |
|
239,26g |
|
1510*
|
359
|
| to 13: |
1318 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
60,17g |
|
128,27g |
|
1510*
|
192
|
| ke 12: |
1835 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
96,87g |
|
54,76g |
|
194,11g |
|
1507*
|
328
|
|
|
