Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 5: |
698 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
38,08g |
|
71,98g |
|
-
|
-
|
| ma 3: |
579 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
32,10g |
|
69,30g |
|
-
|
-
|
| lokakuu 2021 |
| ma 25: |
354 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| syyskuu 2021 |
| su 12: |
108 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
3,86g |
|
18,50g |
|
-
|
-
|
| elokuu 2021 |
| pe 27: |
479 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
29,87g |
|
51,84g |
|
-
|
-
|
| toukokuu 2021 |
| su 30: |
247 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
13,44g |
|
33,30g |
|
-
|
-
|
| huhtikuu 2021 |
| la 17: |
1265 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
52,59g |
|
164,03g |
|
-
|
-
|
| pe 16: |
1681 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
63,67g |
|
235,96g |
|
-
|
-
|
| to 15: |
1555 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
56,49g |
|
186,89g |
|
-
|
-
|
| ke 14: |
1408 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
59,83g |
|
149,86g |
|
2101*
|
 693
|
| ti 13: |
1164 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
58,37g |
|
151,11g |
|
2143*
|
979
|
| ma 12: |
1131 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
52,68g |
|
137,62g |
|
1973*
|
842
|
| su 11: |
1284 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
65,15g |
|
144,62g |
|
2143*
|
859
|
| la 10: |
1512 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
68,81g |
|
190,27g |
|
2186*
|
674
|
| pe 9: |
1756 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,82g |
|
78,18g |
|
202,61g |
|
-
|
-
|
| to 8: |
1252 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
67,50g |
|
122,13g |
|
-
|
-
|
| ke 7: |
1504 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
69,23g |
|
188,85g |
|
2143*
|
639
|
| ti 6: |
1415 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
61,65g |
|
190,30g |
|
2143*
|
728
|
| ma 5: |
1787 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
62,35g |
|
280,03g |
|
-
|
-
|
|
|
