Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ma 12: |
1099 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
64,78g |
|
136,70g |
|
-
|
-
|
| to 8: |
678 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
31,06g |
|
77,33g |
|
-
|
-
|
| ke 7: |
602 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
33,33g |
|
48,15g |
|
-
|
-
|
| ti 6: |
1228 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
89,94g |
|
57,69g |
|
-
|
-
|
| ma 5: |
612 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
38,45g |
|
43,53g |
|
-
|
-
|
| su 4: |
689 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
41,58g |
|
69,90g |
|
-
|
-
|
| la 3: |
556 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,13g |
|
47,59g |
|
34,37g |
|
-
|
-
|
| pe 2: |
1784 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
101,13g |
|
116,31g |
|
-
|
-
|
| to 1: |
1760 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
144,13g |
|
66,17g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
2251 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
126,75g |
|
186,43g |
|
-
|
-
|
| ti 29: |
2309 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
71,28g |
|
81,86g |
|
237,09g |
|
-
|
-
|
| ma 28: |
2423 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
91,11g |
|
267,98g |
|
-
|
-
|
| su 27: |
3264 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
154,57g |
|
149,87g |
|
154,84g |
|
-
|
-
|
| la 26: |
2691 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
98,82g |
|
170,61g |
|
178,60g |
|
-
|
-
|
| pe 25: |
715 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
37,04g |
|
82,67g |
|
-
|
-
|
| to 24: |
2506 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
102,46g |
|
104,96g |
|
198,39g |
|
-
|
-
|
| ke 23: |
2089 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
72,02g |
|
120,40g |
|
213,44g |
|
-
|
-
|
| ti 22: |
2406 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,25g |
|
109,86g |
|
182,17g |
|
-
|
-
|
| ma 21: |
2570 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
117,04g |
|
217,35g |
|
-
|
-
|
| su 20: |
2331 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,73g |
|
92,11g |
|
207,70g |
|
-
|
-
|
|
|
