Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
468 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
29,24g |
|
35,06g |
|
-
|
-
|
| to 15: |
656 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
33,57g |
|
41,59g |
|
-
|
-
|
| ke 14: |
1350 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
76,27g |
|
131,43g |
|
-
|
-
|
| ti 13: |
1392 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
116,09g |
|
122,70g |
|
2084*
|
 692
|
| ma 12: |
1010 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
54,58g |
|
68,92g |
|
60,97g |
|
2109*
|
1099
|
| su 11: |
1152 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
67,74g |
|
100,87g |
|
-
|
-
|
| tammikuu 2024 |
| ti 16: |
890 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
58,30g |
|
78,55g |
|
-
|
-
|
| ma 15: |
260 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
17,64g |
|
15,88g |
|
-
|
-
|
| to 11: |
843 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
39,40g |
|
104,25g |
|
-
|
-
|
| ma 8: |
1084 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
52,88g |
|
101,98g |
|
-
|
-
|
| to 4: |
1007 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
56,75g |
|
118,96g |
|
-
|
-
|
| ke 3: |
1028 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
66,40g |
|
87,05g |
|
-
|
-
|
| ti 2: |
1596 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
90,39g |
|
92,40g |
|
111,22g |
|
-
|
-
|
| marraskuu 2023 |
| pe 3: |
539 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
26,03g |
|
51,60g |
|
-
|
-
|
| to 2: |
824 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
37,04g |
|
93,37g |
|
-
|
-
|
| ke 1: |
847 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
47,72g |
|
92,59g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
442 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
33,03g |
|
26,45g |
|
-
|
-
|
| ma 30: |
389 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
12,47g |
|
57,53g |
|
-
|
-
|
| la 28: |
1047 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
49,02g |
|
98,54g |
|
-
|
-
|
| pe 27: |
810 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
29,79g |
|
124,69g |
|
-
|
-
|
|
|
