Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ke 7: |
268 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
8,00g |
|
25,00g |
|
1301*
|
 1033
|
| ti 6: |
-
|
-
|
|
1671*
|
-
|
| ma 5: |
-
|
-
|
|
1754*
|
-
|
| su 4: |
-
|
-
|
|
1627*
|
-
|
| la 3: |
-
|
-
|
|
1668*
|
-
|
| pe 2: |
-
|
-
|
|
1918*
|
-
|
| to 1: |
-
|
-
|
|
1688*
|
-
|
| maaliskuu 2021 |
| ke 31: |
-
|
-
|
|
1512*
|
-
|
| ti 30: |
-
|
-
|
|
1724*
|
-
|
| ma 29: |
-
|
-
|
|
1580*
|
-
|
| su 28: |
-
|
-
|
|
1663*
|
-
|
| la 27: |
474 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,94g |
|
14,68g |
|
83,10g |
|
1679*
|
1205
|
| pe 26: |
464 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
32,77g |
|
39,65g |
|
1544*
|
1080
|
| to 25: |
650 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
58,73g |
|
60,08g |
|
1650*
|
1000
|
| ke 24: |
451 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
17,61g |
|
76,63g |
|
1607*
|
1156
|
| ti 23: |
785 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
57,94g |
|
76,74g |
|
1666*
|
881
|
| ma 22: |
213 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,59g |
|
12,62g |
|
18,87g |
|
1777*
|
1564
|
| su 21: |
1157 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
63,27g |
|
185,39g |
|
1489*
|
332
|
| la 20: |
2942 *
|
226%
|
Rasva: |
|
Prot: |
|
Hh: |
101,04g |
|
62,65g |
|
352,38g |
|
1577*
|
 1365
|
| pe 19: |
1274 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
58,21g |
|
108,57g |
|
1708*
|
434
|
|
|
