Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
137 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
6,40g |
|
24,80g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1437 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
72,48g |
|
96,68g |
|
101,50g |
|
-
|
-
|
| ke 29: |
1582 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,23g |
|
65,67g |
|
221,60g |
|
-
|
-
|
| ti 28: |
1625 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,84g |
|
78,66g |
|
154,02g |
|
-
|
-
|
| ma 27: |
1605 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
91,89g |
|
202,01g |
|
-
|
-
|
| su 26: |
1500 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,03g |
|
100,00g |
|
121,25g |
|
-
|
-
|
| la 25: |
1856 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,17g |
|
83,84g |
|
241,04g |
|
-
|
-
|
| pe 24: |
1510 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
77,13g |
|
163,09g |
|
-
|
-
|
| to 23: |
1828 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
90,75g |
|
118,34g |
|
128,07g |
|
-
|
-
|
| ke 22: |
1305 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
79,60g |
|
125,44g |
|
-
|
-
|
| ti 21: |
1931 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,46g |
|
85,20g |
|
237,13g |
|
-
|
-
|
| la 18: |
2063 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
123,70g |
|
77,40g |
|
160,09g |
|
-
|
-
|
| ke 8: |
1109 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
106,46g |
|
96,92g |
|
-
|
-
|
| ti 7: |
2563 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
109,18g |
|
162,78g |
|
225,71g |
|
-
|
-
|
| ma 6: |
1742 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
83,32g |
|
85,73g |
|
160,74g |
|
-
|
-
|
| su 5: |
2763 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
123,92g |
|
71,59g |
|
333,07g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
1645 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
69,60g |
|
231,41g |
|
-
|
-
|
| pe 19: |
556 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
37,76g |
|
38,93g |
|
-
|
-
|
| to 18: |
947 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
38,51g |
|
120,61g |
|
-
|
-
|
| ke 17: |
681 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
53,68g |
|
80,34g |
|
-
|
-
|
|
|
