Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ma 15: |
441 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
17,11g |
|
78,02g |
|
-
|
-
|
| su 14: |
746 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
35,12g |
|
131,41g |
|
-
|
-
|
| la 13: |
938 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
24,68g |
|
172,45g |
|
-
|
-
|
| pe 12: |
741 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
49,21g |
|
131,88g |
|
1463*
|
 722
|
| to 11: |
820 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
43,68g |
|
109,29g |
|
1412*
|
592
|
| ke 10: |
970 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,66g |
|
38,40g |
|
149,78g |
|
1379*
|
409
|
| ti 9: |
788 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
24,34g |
|
148,38g |
|
1459*
|
671
|
| ma 8: |
919 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
15,15g |
|
197,89g |
|
-
|
-
|
| to 4: |
993 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
39,16g |
|
133,44g |
|
1261*
|
268
|
| ke 3: |
1052 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
88,31g |
|
141,84g |
|
1261*
|
209
|
| ti 2: |
964 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
75,85g |
|
131,22g |
|
1261*
|
297
|
| ma 1: |
1047 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
13,27g |
|
61,16g |
|
177,22g |
|
1261*
|
214
|
| heinäkuu 2022 |
| ma 11: |
970 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
7,19g |
|
55,08g |
|
180,42g |
|
1496*
|
526
|
| la 9: |
1031 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
82,07g |
|
96,91g |
|
1238*
|
207
|
| pe 8: |
932 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
58,69g |
|
131,08g |
|
1402*
|
470
|
| to 7: |
904 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
56,96g |
|
126,94g |
|
1336*
|
432
|
| ke 6: |
866 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
78,79g |
|
110,52g |
|
1349*
|
483
|
| ti 5: |
797 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
70,33g |
|
93,20g |
|
1425*
|
628
|
| ma 4: |
836 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
45,69g |
|
117,84g |
|
1278*
|
442
|
| su 3: |
595 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
9,28g |
|
27,19g |
|
108,98g |
|
1097*
|
502
|
|
|
