Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1482 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
63,65g |
|
202,75g |
|
-
|
-
|
| pe 6: |
1538 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
69,84g |
|
163,06g |
|
-
|
-
|
| to 5: |
1270 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
91,08g |
|
154,08g |
|
-
|
-
|
| ke 4: |
1295 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
54,70g |
|
178,76g |
|
-
|
-
|
| ti 3: |
1347 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
96,30g |
|
135,47g |
|
-
|
-
|
| ma 2: |
1367 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
83,03g |
|
110,72g |
|
-
|
-
|
| su 1: |
1596 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
86,60g |
|
179,91g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1306 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
90,26g |
|
131,88g |
|
-
|
-
|
| pe 30: |
1745 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
66,91g |
|
238,28g |
|
-
|
-
|
| to 29: |
1584 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
113,44g |
|
139,43g |
|
-
|
-
|
| ti 27: |
1360 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
81,98g |
|
143,71g |
|
-
|
-
|
| ma 26: |
1174 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
69,07g |
|
142,53g |
|
-
|
-
|
| su 25: |
1410 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
72,54g |
|
195,74g |
|
-
|
-
|
| la 24: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
61,35g |
|
197,74g |
|
-
|
-
|
| pe 23: |
1346 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
66,17g |
|
188,73g |
|
-
|
-
|
| to 22: |
1399 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
67,38g |
|
146,59g |
|
-
|
-
|
| ke 21: |
1331 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
80,88g |
|
145,94g |
|
-
|
-
|
| ti 20: |
1300 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
71,16g |
|
143,25g |
|
-
|
-
|
| ma 19: |
1367 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
79,20g |
|
153,10g |
|
-
|
-
|
| su 18: |
1639 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
87,01g |
|
181,50g |
|
-
|
-
|
|
|
