Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 7: |
1059 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
52,12g |
|
106,75g |
|
-
|
-
|
| ke 6: |
1495 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
66,64g |
|
61,26g |
|
172,09g |
|
-
|
-
|
| helmikuu 2024 |
| pe 9: |
1206 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
58,22g |
|
127,50g |
|
-
|
-
|
| ke 7: |
868 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
58,00g |
|
39,60g |
|
-
|
-
|
| to 1: |
753 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
30,73g |
|
121,28g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
912 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
21,50g |
|
142,97g |
|
-
|
-
|
| su 28: |
1348 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
48,44g |
|
166,25g |
|
-
|
-
|
| la 27: |
1106 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
61,39g |
|
140,84g |
|
-
|
-
|
| pe 26: |
1174 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
52,31g |
|
149,36g |
|
-
|
-
|
| to 25: |
708 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
33,64g |
|
103,93g |
|
-
|
-
|
| ke 24: |
1108 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
87,97g |
|
105,49g |
|
-
|
-
|
| ti 23: |
1032 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
57,29g |
|
133,16g |
|
-
|
-
|
| ma 22: |
1385 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
79,22g |
|
174,39g |
|
-
|
-
|
| su 21: |
1199 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
54,27g |
|
188,75g |
|
-
|
-
|
| la 20: |
864 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
38,68g |
|
80,17g |
|
-
|
-
|
| pe 19: |
831 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
29,43g |
|
135,28g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
307 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
0,94g |
|
6,67g |
|
76,05g |
|
-
|
-
|
| ti 21: |
955 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
45,21g |
|
89,72g |
|
-
|
-
|
| ma 20: |
729 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
49,06g |
|
105,99g |
|
-
|
-
|
| su 19: |
1096 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
54,87g |
|
156,35g |
|
-
|
-
|
|
|
