Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ti 16: |
1034 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
32,67g |
|
135,35g |
|
-
|
-
|
| ma 15: |
1408 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,49g |
|
55,31g |
|
159,81g |
|
-
|
-
|
| su 14: |
1436 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
66,04g |
|
64,30g |
|
144,93g |
|
-
|
-
|
| la 13: |
554 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
27,04g |
|
62,63g |
|
-
|
-
|
| pe 12: |
2016 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,37g |
|
94,96g |
|
231,89g |
|
-
|
-
|
| to 11: |
2029 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,63g |
|
83,14g |
|
272,91g |
|
-
|
-
|
| ke 10: |
1267 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
76,56g |
|
146,78g |
|
2794*
|
 1527
|
| ti 9: |
1747 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
114,94g |
|
215,66g |
|
2954*
|
1207
|
| ma 8: |
2141 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,15g |
|
90,07g |
|
289,07g |
|
2712*
|
571
|
| su 7: |
1470 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
57,49g |
|
221,38g |
|
2742*
|
1272
|
|
|
