Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| la 12: |
467 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
23,01g |
|
55,94g |
|
-
|
-
|
| to 10: |
1050 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
105,79g |
|
82,00g |
|
-
|
-
|
| ke 9: |
1247 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
72,71g |
|
117,92g |
|
96,18g |
|
-
|
-
|
| ti 8: |
1421 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
128,43g |
|
101,18g |
|
-
|
-
|
| ma 7: |
1731 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
140,84g |
|
156,45g |
|
-
|
-
|
| ke 2: |
311 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,11g |
|
34,58g |
|
29,62g |
|
-
|
-
|
| ti 1: |
503 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
51,24g |
|
36,22g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1024 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
59,40g |
|
100,88g |
|
-
|
-
|
| su 30: |
498 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
38,68g |
|
14,63g |
|
-
|
-
|
| la 29: |
458 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,97g |
|
48,53g |
|
39,64g |
|
-
|
-
|
| ke 26: |
699 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
63,96g |
|
69,25g |
|
-
|
-
|
| ma 24: |
1107 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
88,34g |
|
90,27g |
|
-
|
-
|
| pe 21: |
321 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
17,12g |
|
24,44g |
|
-
|
-
|
| ke 19: |
1117 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
78,67g |
|
128,76g |
|
-
|
-
|
| ma 17: |
1339 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
24,16g |
|
50,42g |
|
142,63g |
|
-
|
-
|
| la 15: |
736 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
34,09g |
|
89,94g |
|
-
|
-
|
| pe 14: |
623 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
22,09g |
|
88,62g |
|
-
|
-
|
| to 13: |
471 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
40,88g |
|
20,09g |
|
-
|
-
|
| ke 12: |
1049 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
106,75g |
|
48,45g |
|
-
|
-
|
| ti 11: |
1003 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
73,22g |
|
87,25g |
|
-
|
-
|
|
|
