Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ke 18: |
610 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
32,67g |
|
76,43g |
|
-
|
-
|
| marraskuu 2021 |
| ti 9: |
260 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
9,00g |
|
32,00g |
|
-
|
-
|
| ma 8: |
188 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,68g |
|
1,40g |
|
27,80g |
|
-
|
-
|
| lokakuu 2021 |
| ma 18: |
853 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
49,42g |
|
91,59g |
|
-
|
-
|
| la 16: |
730 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
13,72g |
|
23,87g |
|
126,27g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
213 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,18g |
|
12,26g |
|
25,47g |
|
-
|
-
|
| ke 29: |
850 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
35,88g |
|
102,79g |
|
-
|
-
|
| ma 27: |
842 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
30,35g |
|
145,72g |
|
-
|
-
|
| to 23: |
548 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
39,46g |
|
61,41g |
|
-
|
-
|
| ma 20: |
1034 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
32,54g |
|
143,38g |
|
-
|
-
|
| pe 10: |
720 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
15,97g |
|
98,40g |
|
-
|
-
|
| ke 8: |
504 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
6,57g |
|
15,43g |
|
95,58g |
|
-
|
-
|
| ti 7: |
546 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
30,05g |
|
82,19g |
|
-
|
-
|
| ma 6: |
1099 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
57,03g |
|
157,59g |
|
1363*
|
 264
|
| elokuu 2021 |
| pe 27: |
710 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
57,36g |
|
55,54g |
|
-
|
-
|
| to 26: |
507 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
7,71g |
|
13,61g |
|
96,53g |
|
-
|
-
|
| ke 25: |
757 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
32,43g |
|
110,15g |
|
-
|
-
|
| ti 24: |
489 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
16,86g |
|
81,11g |
|
-
|
-
|
| ma 23: |
730 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
20,14g |
|
98,57g |
|
-
|
-
|
| to 19: |
326 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
15,62g |
|
31,83g |
|
-
|
-
|
|
|
