Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| la 14: |
1295 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
46,66g |
|
172,03g |
|
-
|
-
|
| elokuu 2022 |
| to 25: |
553 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
20,13g |
|
72,66g |
|
-
|
-
|
| ti 23: |
579 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
30,36g |
|
63,83g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
1137 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
73,36g |
|
103,91g |
|
-
|
-
|
| la 30: |
952 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
26,21g |
|
159,88g |
|
-
|
-
|
| to 28: |
1531 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
85,45g |
|
45,30g |
|
150,56g |
|
-
|
-
|
| ti 26: |
383 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
15,09g |
|
54,23g |
|
-
|
-
|
| su 17: |
466 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
30,97g |
|
23,59g |
|
-
|
-
|
| ma 4: |
615 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
19,60g |
|
98,73g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
315 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
24,00g |
|
27,00g |
|
-
|
-
|
| su 27: |
926 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
41,94g |
|
111,18g |
|
-
|
-
|
| pe 18: |
516 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
31,23g |
|
36,01g |
|
-
|
-
|
| joulukuu 2021 |
| to 30: |
663 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
42,08g |
|
55,97g |
|
-
|
-
|
| ke 29: |
402 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
7,02g |
|
48,64g |
|
-
|
-
|
| ti 28: |
988 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
40,96g |
|
106,42g |
|
-
|
-
|
| ma 27: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
55,20g |
|
80,90g |
|
-
|
-
|
| ke 1: |
272 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
14,29g |
|
28,70g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1046 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
52,19g |
|
122,02g |
|
-
|
-
|
| ke 24: |
612 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
17,49g |
|
84,67g |
|
-
|
-
|
| ma 22: |
675 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
34,42g |
|
86,15g |
|
-
|
-
|
|
|
