Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ke 3: |
1275 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
75,53g |
|
86,55g |
|
60,32g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 4: |
1144 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
67,48g |
|
107,51g |
|
-
|
-
|
| ma 3: |
1097 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
65,70g |
|
98,74g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 27: |
832 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
30,35g |
|
136,23g |
|
-
|
-
|
| pe 24: |
544 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,34g |
|
9,99g |
|
122,57g |
|
-
|
-
|
| to 23: |
811 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
35,74g |
|
105,53g |
|
-
|
-
|
| ke 22: |
904 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
58,57g |
|
54,64g |
|
-
|
-
|
| tammikuu 2023 |
| ke 25: |
691 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
34,02g |
|
58,00g |
|
-
|
-
|
| ti 24: |
696 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
27,92g |
|
66,09g |
|
-
|
-
|
| ma 23: |
820 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
49,19g |
|
102,71g |
|
-
|
-
|
| ke 18: |
134 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
4,20g |
|
25,00g |
|
-
|
-
|
| lokakuu 2021 |
| ke 20: |
679 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
21,14g |
|
66,69g |
|
-
|
-
|
| ti 19: |
440 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,78g |
|
21,24g |
|
48,32g |
|
-
|
-
|
| su 17: |
321 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
10,20g |
|
58,00g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
526 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
19,55g |
|
77,24g |
|
-
|
-
|
| su 22: |
1146 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
44,75g |
|
121,44g |
|
-
|
-
|
| la 21: |
1906 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
104,38g |
|
77,09g |
|
131,73g |
|
-
|
-
|
| pe 20: |
953 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
18,92g |
|
148,35g |
|
-
|
-
|
| to 19: |
1113 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
65,46g |
|
74,22g |
|
-
|
-
|
| ke 18: |
1538 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
75,50g |
|
69,70g |
|
143,50g |
|
-
|
-
|
|
|
