Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| to 21: |
462 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
18,35g |
|
59,49g |
|
-
|
-
|
| ke 20: |
1780 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
124,72g |
|
180,93g |
|
2416*
|
 636
|
| ti 19: |
1896 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
78,06g |
|
92,84g |
|
211,75g |
|
2455*
|
559
|
| ma 18: |
2053 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
80,38g |
|
83,26g |
|
258,47g |
|
2512*
|
459
|
| su 17: |
2225 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
83,35g |
|
84,16g |
|
294,46g |
|
2447*
|
222
|
| la 16: |
2285 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
101,07g |
|
95,00g |
|
252,86g |
|
2534*
|
249
|
| pe 15: |
2162 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
87,16g |
|
126,28g |
|
215,04g |
|
2463*
|
301
|
| to 14: |
2019 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
84,10g |
|
94,03g |
|
221,55g |
|
-
|
-
|
| ke 13: |
2056 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,85g |
|
87,28g |
|
290,64g |
|
2398*
|
342
|
| ti 12: |
2126 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
89,49g |
|
329,00g |
|
2479*
|
353
|
| ma 11: |
1618 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
84,76g |
|
218,42g |
|
-
|
-
|
| pe 8: |
1107 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
54,36g |
|
168,40g |
|
-
|
-
|
| to 7: |
1161 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
51,43g |
|
97,86g |
|
-
|
-
|
| ke 6: |
1897 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
93,19g |
|
94,53g |
|
173,61g |
|
-
|
-
|
| ti 5: |
2449 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
108,38g |
|
139,52g |
|
230,30g |
|
2467*
|
18
|
| ma 4: |
2018 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
91,05g |
|
84,41g |
|
220,35g |
|
2508*
|
490
|
| su 3: |
2344 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
122,81g |
|
85,34g |
|
227,67g |
|
2542*
|
198
|
| la 2: |
2115 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
82,24g |
|
95,07g |
|
263,89g |
|
-
|
-
|
| pe 1: |
2421 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
103,10g |
|
122,15g |
|
244,98g |
|
2429*
|
8
|
| elokuu 2023 |
| to 31: |
1960 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,34g |
|
78,76g |
|
250,53g |
|
2558*
|
598
|
|
|
