Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
462 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
37,59g |
|
3,36g |
|
-
|
-
|
| ke 11: |
1137 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
93,94g |
|
71,83g |
|
-
|
-
|
| ti 10: |
408 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
9,79g |
|
37,46g |
|
27,18g |
|
-
|
-
|
| pe 6: |
262 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
28,05g |
|
10,69g |
|
-
|
-
|
| ke 4: |
804 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
56,68g |
|
54,78g |
|
-
|
-
|
| ma 2: |
543 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
37,68g |
|
37,14g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
165 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
8,39g |
|
18,73g |
|
-
|
-
|
| pe 16: |
974 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
62,13g |
|
56,07g |
|
52,30g |
|
-
|
-
|
| to 15: |
913 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
85,93g |
|
47,28g |
|
-
|
-
|
| ma 12: |
647 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
29,25g |
|
96,34g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
816 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
77,30g |
|
29,21g |
|
-
|
-
|
| pe 19: |
654 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
68,67g |
|
61,05g |
|
-
|
-
|
| ti 9: |
508 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
22,55g |
|
9,06g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 21: |
660 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
80,83g |
|
16,96g |
|
-
|
-
|
| pe 14: |
726 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
91,04g |
|
18,37g |
|
-
|
-
|
| to 13: |
803 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,44g |
|
71,96g |
|
28,71g |
|
-
|
-
|
| pe 7: |
1975 *
|
247%
|
Rasva: |
|
Prot: |
|
Hh: |
150,85g |
|
144,70g |
|
0,00g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
130 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
1,00g |
|
16,00g |
|
-
|
-
|
| pe 24: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ti 21: |
832 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
75,39g |
|
62,30g |
|
-
|
-
|
|
|
