Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 16: |
1075 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
42,41g |
|
98,12g |
|
-
|
-
|
| ma 15: |
1342 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,35g |
|
72,49g |
|
89,43g |
|
-
|
-
|
| su 14: |
835 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
62,61g |
|
66,68g |
|
-
|
-
|
| la 13: |
847 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
39,30g |
|
63,05g |
|
-
|
-
|
| pe 12: |
1411 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,34g |
|
66,78g |
|
117,64g |
|
-
|
-
|
| to 11: |
1241 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
78,91g |
|
109,23g |
|
-
|
-
|
| ke 10: |
1018 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
81,60g |
|
76,60g |
|
-
|
-
|
| ti 9: |
1587 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
72,38g |
|
125,02g |
|
-
|
-
|
| ma 8: |
1483 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
87,73g |
|
58,53g |
|
110,92g |
|
-
|
-
|
| su 7: |
855 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
35,40g |
|
73,31g |
|
-
|
-
|
| la 6: |
1371 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,67g |
|
57,72g |
|
124,34g |
|
-
|
-
|
| pe 5: |
1385 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
91,20g |
|
75,44g |
|
65,02g |
|
-
|
-
|
| to 4: |
1165 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
34,70g |
|
115,10g |
|
-
|
-
|
| ke 3: |
1384 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
77,49g |
|
99,49g |
|
-
|
-
|
| ti 2: |
1167 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
79,22g |
|
123,66g |
|
2007*
|
 840
|
| ma 1: |
1201 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
65,92g |
|
128,39g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1179 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,53g |
|
59,56g |
|
85,78g |
|
-
|
-
|
| la 29: |
1399 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
59,72g |
|
159,53g |
|
-
|
-
|
| pe 28: |
1074 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,28g |
|
55,90g |
|
60,25g |
|
-
|
-
|
| to 27: |
1294 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
76,68g |
|
101,86g |
|
2018*
|
724
|
|
|
