Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ma 13: |
255 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
9,43g |
|
28,58g |
|
-
|
-
|
| pe 10: |
1194 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
105,45g |
|
47,01g |
|
11,61g |
|
-
|
-
|
| to 9: |
875 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
70,99g |
|
49,88g |
|
-
|
-
|
| ti 7: |
820 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
72,07g |
|
33,73g |
|
-
|
-
|
| helmikuu 2023 |
| su 26: |
532 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
43,00g |
|
18,72g |
|
-
|
-
|
| to 2: |
1474 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
110,05g |
|
102,34g |
|
-
|
-
|
| heinäkuu 2022 |
| la 23: |
1483 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
83,92g |
|
89,30g |
|
94,90g |
|
-
|
-
|
| pe 22: |
1692 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
115,78g |
|
51,27g |
|
115,42g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 16: |
461 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
22,10g |
|
50,37g |
|
1296*
|
 835
|
| su 14: |
776 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
13,63g |
|
38,01g |
|
-
|
-
|
| la 13: |
2844 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
247,05g |
|
40,19g |
|
116,21g |
|
1296*
|
 1548
|
| to 11: |
1862 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
92,52g |
|
153,24g |
|
102,26g |
|
-
|
-
|
| ke 10: |
259 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
13,47g |
|
20,39g |
|
1366*
|
1107
|
| ti 9: |
1559 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
61,69g |
|
209,60g |
|
1457*
|
102
|
| ma 8: |
1447 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
85,67g |
|
101,23g |
|
75,21g |
|
1671*
|
224
|
|
|
