Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
787 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
47,44g |
|
98,78g |
|
-
|
-
|
| ma 2: |
-
|
-
|
|
2979*
|
-
|
| elokuu 2024 |
| ti 27: |
381 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,33g |
|
32,82g |
|
37,82g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
848 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
49,70g |
|
113,17g |
|
-
|
-
|
| ke 26: |
1631 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
59,04g |
|
117,73g |
|
156,60g |
|
2614*
|
 983
|
| ma 24: |
1261 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
62,31g |
|
185,43g |
|
-
|
-
|
| pe 21: |
939 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
34,02g |
|
167,65g |
|
-
|
-
|
| ke 19: |
434 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
6,44g |
|
76,52g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 4: |
-
|
-
|
|
2439*
|
-
|
| lokakuu 2021 |
| ma 4: |
371 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
15,98g |
|
54,88g |
|
-
|
-
|
| syyskuu 2021 |
| ke 15: |
1250 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
46,80g |
|
146,81g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 16: |
1215 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
69,98g |
|
160,64g |
|
-
|
-
|
| ma 15: |
830 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
31,68g |
|
104,55g |
|
-
|
-
|
| la 13: |
349 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,74g |
|
11,31g |
|
50,15g |
|
2577*
|
2228
|
| pe 12: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
43,77g |
|
125,85g |
|
2480*
|
1283
|
| to 11: |
989 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
32,95g |
|
116,19g |
|
-
|
-
|
| ke 10: |
1602 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
85,62g |
|
62,68g |
|
143,35g |
|
2452*
|
850
|
| ma 8: |
134 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3600,15g |
|
4100,33g |
|
20,84g |
|
-
|
-
|
|
|
