Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| pe 2: |
-
|
-
|
|
1867*
|
-
|
| lokakuu 2022 |
| ma 24: |
-
|
-
|
|
1822*
|
-
|
| syyskuu 2021 |
| su 5: |
31 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
0,49g |
|
7,85g |
|
-
|
-
|
| la 4: |
717 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
43,11g |
|
86,45g |
|
1609*
|
 892
|
| to 2: |
155 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,85g |
|
8,28g |
|
20,95g |
|
1624*
|
1469
|
| elokuu 2021 |
| ti 31: |
382 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,94g |
|
27,67g |
|
54,51g |
|
1532*
|
1150
|
| ma 30: |
311 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,56g |
|
21,24g |
|
50,61g |
|
1532*
|
1221
|
| su 29: |
287 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,09g |
|
26,08g |
|
37,77g |
|
1629*
|
1342
|
| la 28: |
328 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,29g |
|
28,30g |
|
44,19g |
|
1634*
|
1306
|
| pe 27: |
421 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,42g |
|
30,72g |
|
60,80g |
|
1641*
|
1220
|
| to 26: |
490 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
23,40g |
|
75,82g |
|
1649*
|
1159
|
| ke 25: |
423 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
25,32g |
|
67,85g |
|
1623*
|
1200
|
| ti 24: |
505 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
6,23g |
|
46,34g |
|
63,84g |
|
1656*
|
1151
|
| ma 23: |
445 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
5,63g |
|
38,28g |
|
60,85g |
|
1661*
|
1216
|
| su 22: |
694 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
12,67g |
|
60,47g |
|
86,46g |
|
1683*
|
989
|
| la 21: |
870 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
8,04g |
|
67,98g |
|
130,42g |
|
1677*
|
807
|
| ke 18: |
398 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
20,40g |
|
36,90g |
|
-
|
-
|
| ti 17: |
1028 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
86,75g |
|
133,61g |
|
1682*
|
654
|
| ma 16: |
837 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
53,52g |
|
142,41g |
|
1745*
|
908
|
| su 15: |
983 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
10,45g |
|
88,71g |
|
126,97g |
|
1685*
|
702
|
| la 14: |
759 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
49,90g |
|
110,70g |
|
1646*
|
887
|
| pe 13: |
840 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
68,32g |
|
86,95g |
|
1667*
|
827
|
|
|
