Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
978 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
68,86g |
|
85,37g |
|
-
|
-
|
| huhtikuu 2024 |
| to 4: |
846 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
46,97g |
|
92,82g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
994 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
71,07g |
|
84,05g |
|
-
|
-
|
| pe 22: |
1311 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
78,73g |
|
162,12g |
|
-
|
-
|
| to 21: |
1072 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
56,48g |
|
134,22g |
|
-
|
-
|
| joulukuu 2022 |
| pe 9: |
1032 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
65,55g |
|
95,43g |
|
-
|
-
|
| to 8: |
986 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
62,32g |
|
96,25g |
|
-
|
-
|
| ke 7: |
651 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
37,77g |
|
63,92g |
|
-
|
-
|
| pe 2: |
793 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
56,75g |
|
54,62g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
568 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
22,39g |
|
58,25g |
|
-
|
-
|
| ti 29: |
986 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
35,09g |
|
132,82g |
|
-
|
-
|
| lokakuu 2022 |
| ti 4: |
392 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
11,47g |
|
33,18g |
|
-
|
-
|
| syyskuu 2022 |
| ke 14: |
585 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
31,84g |
|
54,50g |
|
-
|
-
|
| la 10: |
1385 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
62,80g |
|
93,39g |
|
116,07g |
|
-
|
-
|
| pe 9: |
747 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
37,37g |
|
70,55g |
|
-
|
-
|
| to 8: |
1103 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
59,44g |
|
105,50g |
|
-
|
-
|
| ke 7: |
1096 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,84g |
|
54,74g |
|
124,64g |
|
-
|
-
|
| ti 6: |
908 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
41,44g |
|
117,13g |
|
-
|
-
|
| ma 5: |
972 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
40,27g |
|
118,26g |
|
-
|
-
|
| la 3: |
575 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
21,37g |
|
80,82g |
|
-
|
-
|
|
|
