Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
323 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
20,26g |
|
23,17g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
830 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
60,75g |
|
72,13g |
|
-
|
-
|
| to 18: |
436 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
26,31g |
|
35,16g |
|
-
|
-
|
| ke 17: |
1590 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
133,51g |
|
181,04g |
|
-
|
-
|
| ti 16: |
913 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
62,01g |
|
81,48g |
|
-
|
-
|
| ma 15: |
1642 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
119,71g |
|
169,34g |
|
-
|
-
|
| ke 10: |
382 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
25,45g |
|
35,47g |
|
-
|
-
|
| ma 8: |
629 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
52,44g |
|
78,17g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
327 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
21,89g |
|
19,57g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 8: |
1443 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
107,04g |
|
136,88g |
|
-
|
-
|
| ke 3: |
585 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
51,62g |
|
48,93g |
|
-
|
-
|
| ti 2: |
1373 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
101,92g |
|
134,09g |
|
-
|
-
|
| helmikuu 2024 |
| pe 2: |
679 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
58,14g |
|
77,16g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
1648 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
132,36g |
|
160,88g |
|
-
|
-
|
| pe 5: |
430 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
32,84g |
|
36,60g |
|
-
|
-
|
| to 4: |
1679 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
123,40g |
|
177,61g |
|
-
|
-
|
| ke 3: |
1434 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
130,14g |
|
143,58g |
|
-
|
-
|
| ti 2: |
1677 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
124,44g |
|
197,87g |
|
-
|
-
|
| joulukuu 2023 |
| ma 18: |
456 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
24,71g |
|
47,57g |
|
-
|
-
|
| ke 13: |
931 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
77,18g |
|
107,07g |
|
-
|
-
|
|
|
