Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1182 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
100,48g |
|
137,56g |
|
-
|
-
|
| pe 6: |
414 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,22g |
|
38,21g |
|
43,98g |
|
-
|
-
|
| to 5: |
1805 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
138,05g |
|
182,11g |
|
-
|
-
|
| ke 4: |
2100 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
155,65g |
|
210,40g |
|
-
|
-
|
| ti 3: |
2217 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
162,33g |
|
240,14g |
|
-
|
-
|
| ma 2: |
1189 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
91,18g |
|
106,10g |
|
-
|
-
|
| su 1: |
1653 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
132,75g |
|
169,81g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1055 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
87,34g |
|
113,36g |
|
-
|
-
|
| pe 30: |
1989 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
161,02g |
|
210,88g |
|
-
|
-
|
| to 29: |
2027 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
154,93g |
|
210,19g |
|
-
|
-
|
| ti 27: |
2032 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
158,38g |
|
236,15g |
|
-
|
-
|
| ma 26: |
1415 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
103,76g |
|
143,38g |
|
-
|
-
|
| su 25: |
427 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
28,73g |
|
49,78g |
|
2399*
|
 1972
|
| la 24: |
1541 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
106,00g |
|
185,93g |
|
2643*
|
1102
|
| pe 23: |
1064 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
74,55g |
|
111,11g |
|
2110*
|
1046
|
| to 22: |
259 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,37g |
|
13,94g |
|
36,66g |
|
2285*
|
2026
|
| ke 21: |
1673 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
138,10g |
|
184,28g |
|
2562*
|
889
|
| ti 20: |
1577 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
128,49g |
|
190,50g |
|
2624*
|
1047
|
| ma 19: |
202 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,44g |
|
30,54g |
|
5,84g |
|
2270*
|
2068
|
| su 18: |
-
|
-
|
|
2422*
|
-
|
| la 17: |
730 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
47,13g |
|
70,00g |
|
2622*
|
1892
|
|
|
