Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ti 19: |
473 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
31,00g |
|
56,73g |
|
-
|
-
|
| ma 18: |
1622 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,47g |
|
105,58g |
|
162,16g |
|
-
|
-
|
| su 17: |
1437 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
93,81g |
|
140,48g |
|
-
|
-
|
| la 16: |
1438 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
109,85g |
|
131,67g |
|
-
|
-
|
| pe 15: |
1422 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
93,26g |
|
150,20g |
|
-
|
-
|
| to 14: |
1408 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
77,93g |
|
140,98g |
|
-
|
-
|
| ke 13: |
1859 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,09g |
|
101,16g |
|
244,03g |
|
-
|
-
|
| ti 12: |
1395 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,85g |
|
90,43g |
|
132,12g |
|
-
|
-
|
| ma 11: |
1323 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,07g |
|
79,31g |
|
128,21g |
|
-
|
-
|
| su 10: |
1488 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
107,05g |
|
125,68g |
|
-
|
-
|
| la 9: |
1319 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
76,58g |
|
145,47g |
|
-
|
-
|
| pe 8: |
1361 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
102,49g |
|
115,07g |
|
-
|
-
|
| to 7: |
1440 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,88g |
|
95,91g |
|
97,06g |
|
-
|
-
|
| ke 6: |
1460 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,93g |
|
83,55g |
|
146,33g |
|
-
|
-
|
| ti 5: |
1621 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
110,15g |
|
165,00g |
|
-
|
-
|
| ma 4: |
1401 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
109,80g |
|
132,08g |
|
-
|
-
|
| su 3: |
1775 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,49g |
|
124,49g |
|
145,15g |
|
-
|
-
|
| la 2: |
1739 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,84g |
|
62,82g |
|
186,69g |
|
-
|
-
|
| pe 1: |
1534 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
132,62g |
|
86,00g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1302 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
100,58g |
|
123,02g |
|
-
|
-
|
|
|
