Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 10: |
-
|
-
|
|
1631*
|
-
|
| ti 9: |
2186 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
81,63g |
|
82,25g |
|
288,04g |
|
2505*
|
 319
|
| ma 8: |
-
|
-
|
|
2560*
|
-
|
| su 7: |
-
|
-
|
|
2662*
|
-
|
| la 6: |
1496 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
96,89g |
|
190,57g |
|
2657*
|
1161
|
| pe 5: |
-
|
-
|
|
2840*
|
-
|
| to 4: |
1286 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
56,46g |
|
233,88g |
|
2459*
|
1173
|
| ke 3: |
1596 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
80,21g |
|
278,25g |
|
3003*
|
1407
|
| ti 2: |
1213 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
76,12g |
|
216,11g |
|
2763*
|
1550
|
| ma 1: |
836 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
10,54g |
|
53,96g |
|
156,17g |
|
2462*
|
1626
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
1911*
|
-
|
| la 29: |
-
|
-
|
|
2166*
|
-
|
| pe 28: |
1939 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
99,55g |
|
262,17g |
|
2502*
|
563
|
| to 27: |
1123 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
92,79g |
|
128,94g |
|
2024*
|
901
|
| ke 26: |
1932 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
87,04g |
|
315,55g |
|
2665*
|
733
|
| ti 25: |
1601 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
92,34g |
|
234,19g |
|
2504*
|
903
|
| ma 24: |
1243 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
66,96g |
|
180,85g |
|
2389*
|
1146
|
| su 23: |
-
|
-
|
|
2562*
|
-
|
| la 22: |
1411 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
69,53g |
|
194,65g |
|
2046*
|
635
|
| pe 21: |
1744 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
108,11g |
|
203,12g |
|
2531*
|
787
|
|
|
