Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| to 1: |
836 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
30,60g |
|
99,05g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 30: |
1680 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
59,36g |
|
240,98g |
|
-
|
-
|
| ma 29: |
1781 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
79,30g |
|
88,19g |
|
177,15g |
|
3825*
|
 2044
|
| su 28: |
2051 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
95,73g |
|
111,60g |
|
182,36g |
|
3677*
|
1626
|
| la 27: |
2055 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
93,94g |
|
290,08g |
|
3011*
|
956
|
| pe 26: |
2001 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,93g |
|
90,85g |
|
257,25g |
|
3209*
|
1208
|
| to 25: |
1667 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,86g |
|
80,25g |
|
202,47g |
|
3137*
|
1470
|
| ke 24: |
1823 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
105,91g |
|
68,94g |
|
153,15g |
|
2988*
|
1165
|
| ti 23: |
2053 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
90,75g |
|
105,82g |
|
228,90g |
|
3447*
|
1394
|
| ma 22: |
1616 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
68,33g |
|
216,56g |
|
3301*
|
1685
|
| su 21: |
1697 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
91,44g |
|
229,86g |
|
2740*
|
1043
|
| la 20: |
1701 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
80,16g |
|
237,29g |
|
3001*
|
1300
|
| pe 19: |
2595 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
153,82g |
|
74,59g |
|
224,10g |
|
2811*
|
216
|
| to 18: |
1456 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
87,03g |
|
136,67g |
|
3112*
|
1656
|
| ke 17: |
1695 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,82g |
|
71,33g |
|
235,03g |
|
3083*
|
1388
|
| ti 16: |
1422 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
65,56g |
|
166,16g |
|
2872*
|
1450
|
| ma 15: |
1827 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
70,39g |
|
250,34g |
|
2788*
|
961
|
| su 14: |
1852 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
84,06g |
|
249,93g |
|
2982*
|
1130
|
| la 13: |
2045 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
80,28g |
|
80,69g |
|
248,46g |
|
3017*
|
972
|
| pe 12: |
1885 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
97,82g |
|
252,85g |
|
2913*
|
1028
|
|
|
