Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 22: |
741 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
37,43g |
|
105,03g |
|
-
|
-
|
| syyskuu 2022 |
| to 1: |
316 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
18,32g |
|
33,16g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
552 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
34,24g |
|
38,41g |
|
-
|
-
|
| ti 30: |
538 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,27g |
|
49,33g |
|
33,46g |
|
-
|
-
|
| ma 29: |
285 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
17,42g |
|
22,20g |
|
-
|
-
|
| su 28: |
201 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
20,00g |
|
18,20g |
|
-
|
-
|
| la 27: |
404 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
20,50g |
|
44,72g |
|
-
|
-
|
| toukokuu 2021 |
| la 1: |
540 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
30,00g |
|
15,00g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 20: |
566 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
28,48g |
|
71,36g |
|
-
|
-
|
| su 11: |
560 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
30,25g |
|
52,83g |
|
-
|
-
|
| su 4: |
1265 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
95,32g |
|
121,78g |
|
-
|
-
|
| maaliskuu 2021 |
| su 28: |
1171 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
49,00g |
|
100,97g |
|
-
|
-
|
| la 27: |
306 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,04g |
|
15,19g |
|
38,14g |
|
-
|
-
|
| pe 26: |
688 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
26,91g |
|
89,27g |
|
-
|
-
|
| ke 17: |
249 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
13,36g |
|
16,17g |
|
-
|
-
|
| ti 16: |
1484 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
51,71g |
|
234,39g |
|
-
|
-
|
| pe 12: |
1324 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
93,82g |
|
31,08g |
|
86,90g |
|
-
|
-
|
| to 11: |
2302 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,13g |
|
71,77g |
|
297,02g |
|
-
|
-
|
| ke 10: |
2127 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
101,76g |
|
68,07g |
|
237,66g |
|
3559*
|
 1432
|
|
|
