Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
-
|
-
|
|
1698*
|
-
|
| ma 26: |
-
|
-
|
|
2742*
|
-
|
| su 25: |
-
|
-
|
|
2471*
|
-
|
| la 24: |
-
|
-
|
|
558*
|
-
|
| pe 23: |
-
|
-
|
|
1244*
|
-
|
| to 22: |
1088 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
39,95g |
|
118,21g |
|
2523*
|
 1435
|
| ke 21: |
3499 *
|
219%
|
Rasva: |
|
Prot: |
|
Hh: |
173,43g |
|
121,67g |
|
373,47g |
|
2043*
|
 1456
|
| ti 20: |
3259 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
148,19g |
|
124,29g |
|
354,10g |
|
463*
|
2796
|
| ma 19: |
187 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
12,09g |
|
34,68g |
|
2308*
|
2121
|
| su 18: |
-
|
-
|
|
2107*
|
-
|
| la 17: |
-
|
-
|
|
2012*
|
-
|
| pe 16: |
2344 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
123,04g |
|
72,48g |
|
195,86g |
|
1690*
|
654
|
| to 15: |
-
|
-
|
|
861*
|
-
|
| ke 14: |
660 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
35,39g |
|
65,36g |
|
343*
|
317
|
| ma 12: |
3459 *
|
216%
|
Rasva: |
|
Prot: |
|
Hh: |
215,73g |
|
126,71g |
|
256,99g |
|
-
|
-
|
| su 11: |
-
|
-
|
|
565*
|
-
|
| pe 9: |
-
|
-
|
|
2188*
|
-
|
| to 8: |
-
|
-
|
|
2392*
|
-
|
| ke 7: |
-
|
-
|
|
478*
|
-
|
| ti 6: |
-
|
-
|
|
836*
|
-
|
| ma 5: |
-
|
-
|
|
2464*
|
-
|
|
|
