Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| pe 28: |
868 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
33,43g |
|
116,50g |
|
-
|
-
|
| la 1: |
1089 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
46,99g |
|
135,91g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
301 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
10,35g |
|
46,23g |
|
-
|
-
|
| ma 26: |
107 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
13,14g |
|
13,11g |
|
-
|
-
|
| su 25: |
139 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,32g |
|
4,55g |
|
22,68g |
|
-
|
-
|
| pe 23: |
218 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
15,11g |
|
25,09g |
|
-
|
-
|
| to 22: |
1326 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
42,16g |
|
160,96g |
|
-
|
-
|
| ke 21: |
878 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
9,71g |
|
49,37g |
|
148,74g |
|
-
|
-
|
| ti 13: |
1364 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
80,55g |
|
100,46g |
|
61,09g |
|
-
|
-
|
| ma 12: |
729 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
29,26g |
|
141,40g |
|
-
|
-
|
| pe 9: |
387 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,78g |
|
18,20g |
|
64,62g |
|
-
|
-
|
| to 8: |
905 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
49,00g |
|
117,90g |
|
-
|
-
|
| ke 7: |
1292 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
52,13g |
|
146,65g |
|
1427*
|
 135
|
| to 1: |
165 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
18,90g |
|
22,90g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1523 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,70g |
|
53,67g |
|
194,83g |
|
-
|
-
|
| ti 30: |
449 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
35,70g |
|
55,78g |
|
1451*
|
1002
|
| la 27: |
641 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
38,23g |
|
91,92g |
|
-
|
-
|
| pe 26: |
1742 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
73,01g |
|
205,14g |
|
1427*
|
 315
|
| to 25: |
1161 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
69,63g |
|
121,58g |
|
-
|
-
|
|
|
