Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ma 8: |
1603 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
63,86g |
|
198,33g |
|
-
|
-
|
| lokakuu 2021 |
| ma 25: |
195 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,21g |
|
10,09g |
|
20,73g |
|
-
|
-
|
| syyskuu 2021 |
| su 12: |
625 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
26,34g |
|
81,49g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 26: |
491 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
17,93g |
|
51,79g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 14: |
991 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
52,19g |
|
97,17g |
|
-
|
-
|
| la 12: |
717 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
20,66g |
|
115,96g |
|
-
|
-
|
| ti 1: |
847 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
35,15g |
|
132,77g |
|
-
|
-
|
| toukokuu 2021 |
| su 30: |
370 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
8,00g |
|
47,00g |
|
-
|
-
|
| la 29: |
1081 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
38,52g |
|
170,59g |
|
-
|
-
|
| ti 25: |
540 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
16,00g |
|
79,00g |
|
-
|
-
|
| ma 24: |
977 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
45,38g |
|
183,41g |
|
-
|
-
|
| su 23: |
705 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
49,88g |
|
79,84g |
|
-
|
-
|
| la 22: |
1411 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
85,29g |
|
152,81g |
|
-
|
-
|
| pe 21: |
1343 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
38,14g |
|
194,22g |
|
-
|
-
|
| to 20: |
1232 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
56,49g |
|
152,08g |
|
-
|
-
|
| ke 19: |
1649 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
86,76g |
|
206,43g |
|
1642*
|
 7
|
| ti 18: |
1007 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
42,59g |
|
146,45g |
|
-
|
-
|
| ma 17: |
1993 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,85g |
|
85,31g |
|
275,89g |
|
-
|
-
|
| su 16: |
1361 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
123,94g |
|
97,48g |
|
1642*
|
 281
|
| la 15: |
1104 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
67,83g |
|
123,47g |
|
-
|
-
|
|
|
