Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| to 22: |
446 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
45,28g |
|
48,49g |
|
-
|
-
|
| ma 19: |
706 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
3518,14g |
|
2522,32g |
|
5589,40g |
|
-
|
-
|
| su 18: |
347 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,54g |
|
16,74g |
|
45,78g |
|
-
|
-
|
| la 17: |
968 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
64,15g |
|
93,18g |
|
-
|
-
|
| pe 16: |
565 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
25,36g |
|
62,40g |
|
-
|
-
|
| to 15: |
1125 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
58,90g |
|
126,40g |
|
-
|
-
|
| ke 14: |
1573 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
79,66g |
|
181,17g |
|
-
|
-
|
| pe 9: |
1012 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
55,35g |
|
117,55g |
|
-
|
-
|
| to 8: |
1066 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
103,07g |
|
112,28g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 30: |
504 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3522,31g |
|
2519,63g |
|
5534,88g |
|
-
|
-
|
| ma 29: |
449 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,93g |
|
27,68g |
|
53,08g |
|
-
|
-
|
| su 28: |
1193 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
63,56g |
|
131,30g |
|
-
|
-
|
| la 27: |
781 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
27,58g |
|
123,86g |
|
-
|
-
|
| pe 26: |
1294 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
76,65g |
|
141,58g |
|
-
|
-
|
| to 25: |
1624 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
84,01g |
|
94,92g |
|
121,43g |
|
1778*
|
 154
|
|
|
