Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| pe 30: |
380 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
17,00g |
|
54,00g |
|
-
|
-
|
| ti 20: |
1415 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,01g |
|
77,25g |
|
173,30g |
|
-
|
-
|
| pe 9: |
1376 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
62,84g |
|
182,19g |
|
-
|
-
|
| kesäkuu 2021 |
| su 27: |
1261 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,88g |
|
71,39g |
|
123,65g |
|
-
|
-
|
| la 26: |
1085 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,78g |
|
43,06g |
|
144,21g |
|
-
|
-
|
| pe 25: |
1588 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,55g |
|
77,52g |
|
164,19g |
|
-
|
-
|
| to 24: |
1479 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
65,89g |
|
207,10g |
|
-
|
-
|
| ke 23: |
1259 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
74,86g |
|
153,12g |
|
-
|
-
|
| ti 22: |
1317 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
59,42g |
|
162,17g |
|
-
|
-
|
| ma 21: |
1119 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
48,19g |
|
118,25g |
|
-
|
-
|
| su 20: |
971 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
66,01g |
|
99,86g |
|
-
|
-
|
| la 19: |
1720 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
80,23g |
|
93,33g |
|
157,65g |
|
-
|
-
|
| pe 18: |
1109 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
43,67g |
|
168,38g |
|
-
|
-
|
| to 17: |
1018 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
70,43g |
|
124,93g |
|
-
|
-
|
| ke 16: |
901 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
68,73g |
|
89,64g |
|
-
|
-
|
| ti 15: |
701 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
74,37g |
|
63,24g |
|
-
|
-
|
| ma 14: |
449 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
38,60g |
|
40,78g |
|
-
|
-
|
| pe 11: |
718 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
22,15g |
|
111,30g |
|
-
|
-
|
| ti 8: |
940 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
41,23g |
|
117,27g |
|
-
|
-
|
| ma 7: |
728 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
30,78g |
|
106,36g |
|
-
|
-
|
|
|
