Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ke 18: |
1170 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
58,55g |
|
31,97g |
|
133,38g |
|
-
|
-
|
| toukokuu 2023 |
| pe 5: |
802 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
71,19g |
|
21,75g |
|
-
|
-
|
| to 4: |
1459 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,47g |
|
116,20g |
|
93,15g |
|
-
|
-
|
| ke 3: |
669 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
66,26g |
|
57,75g |
|
-
|
-
|
| ti 2: |
1300 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
74,17g |
|
55,33g |
|
103,14g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
1335 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
71,46g |
|
114,73g |
|
-
|
-
|
| pe 28: |
1149 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
62,23g |
|
89,14g |
|
-
|
-
|
| ke 26: |
813 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
55,60g |
|
65,66g |
|
-
|
-
|
| ti 25: |
1951 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
106,20g |
|
95,44g |
|
150,52g |
|
-
|
-
|
| ma 24: |
1221 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
74,19g |
|
122,55g |
|
-
|
-
|
| su 23: |
1257 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,28g |
|
78,85g |
|
65,23g |
|
-
|
-
|
| la 22: |
1488 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
55,20g |
|
167,56g |
|
-
|
-
|
| pe 21: |
1218 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
76,97g |
|
107,81g |
|
-
|
-
|
| to 20: |
1251 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
112,05g |
|
116,64g |
|
-
|
-
|
| ke 19: |
1078 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
109,27g |
|
66,26g |
|
-
|
-
|
| ti 18: |
1545 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,37g |
|
88,98g |
|
111,68g |
|
-
|
-
|
| ma 17: |
855 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
22,12g |
|
76,21g |
|
-
|
-
|
| su 16: |
1760 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
114,00g |
|
68,30g |
|
109,82g |
|
-
|
-
|
| la 15: |
980 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
52,08g |
|
90,33g |
|
-
|
-
|
| pe 14: |
942 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
62,40g |
|
77,01g |
|
-
|
-
|
|
|
