Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 13: |
1558 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
81,43g |
|
170,71g |
|
-
|
-
|
| toukokuu 2023 |
| su 28: |
560 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
28,68g |
|
63,94g |
|
-
|
-
|
| su 21: |
77 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
672 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
25,71g |
|
90,47g |
|
-
|
-
|
| to 27: |
761 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
54,19g |
|
98,64g |
|
-
|
-
|
| ke 26: |
1179 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
58,54g |
|
121,73g |
|
-
|
-
|
| maaliskuu 2023 |
| la 25: |
625 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
59,83g |
|
46,63g |
|
-
|
-
|
| pe 24: |
764 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
64,21g |
|
86,59g |
|
-
|
-
|
| to 23: |
732 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
14,79g |
|
45,21g |
|
107,71g |
|
-
|
-
|
| helmikuu 2023 |
| la 11: |
632 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,02g |
|
63,04g |
|
57,61g |
|
-
|
-
|
| ke 8: |
450 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,26g |
|
42,48g |
|
49,55g |
|
-
|
-
|
| ti 7: |
589 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
27,86g |
|
90,53g |
|
-
|
-
|
| to 2: |
408 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
47,64g |
|
24,90g |
|
-
|
-
|
| ke 1: |
1592 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
54,15g |
|
61,63g |
|
178,55g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
828 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
69,21g |
|
73,80g |
|
-
|
-
|
| ma 30: |
642 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
57,67g |
|
66,13g |
|
-
|
-
|
| la 28: |
691 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
55,84g |
|
85,06g |
|
-
|
-
|
| pe 27: |
1051 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
74,89g |
|
125,87g |
|
-
|
-
|
| to 26: |
829 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
57,76g |
|
80,31g |
|
-
|
-
|
| ke 25: |
237 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
4,94g |
|
25,19g |
|
-
|
-
|
|
|
