Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 5: |
1606 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
99,90g |
|
95,78g |
|
79,87g |
|
-
|
-
|
| to 4: |
1470 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,03g |
|
113,05g |
|
99,97g |
|
-
|
-
|
| ke 3: |
1462 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
97,04g |
|
100,52g |
|
41,89g |
|
-
|
-
|
| ti 2: |
1590 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,19g |
|
83,17g |
|
141,10g |
|
-
|
-
|
| ma 1: |
1203 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
67,55g |
|
119,85g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
1771 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
110,63g |
|
110,10g |
|
84,90g |
|
-
|
-
|
| su 24: |
632 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
56,85g |
|
13,58g |
|
-
|
-
|
| ke 20: |
1569 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
91,85g |
|
70,28g |
|
114,01g |
|
-
|
-
|
| ti 19: |
1831 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
90,99g |
|
96,33g |
|
154,81g |
|
1911*
|
 80
|
| ma 18: |
1521 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
90,69g |
|
97,24g |
|
72,23g |
|
1865*
|
344
|
| su 17: |
1279 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,75g |
|
103,49g |
|
79,28g |
|
2062*
|
783
|
| la 16: |
1577 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,38g |
|
109,93g |
|
90,35g |
|
-
|
-
|
| pe 15: |
1705 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,41g |
|
126,08g |
|
123,52g |
|
2022*
|
317
|
| to 14: |
1805 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
105,18g |
|
149,68g |
|
68,66g |
|
-
|
-
|
| ke 13: |
1148 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
96,09g |
|
106,92g |
|
-
|
-
|
| ti 12: |
1537 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
185,05g |
|
83,56g |
|
-
|
-
|
| ma 11: |
1634 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
123,77g |
|
135,88g |
|
-
|
-
|
| su 10: |
520 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
23,39g |
|
54,89g |
|
-
|
-
|
| to 7: |
1317 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
75,09g |
|
102,79g |
|
54,09g |
|
-
|
-
|
| ke 6: |
1827 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
91,71g |
|
149,76g |
|
91,44g |
|
1972*
|
145
|
|
|
