Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1504 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
84,58g |
|
178,35g |
|
1143*
|
 361
|
| ti 17: |
1558 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
80,13g |
|
177,75g |
|
1993*
|
 435
|
| ma 16: |
1643 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
51,71g |
|
219,01g |
|
1804*
|
161
|
| su 15: |
2028 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
102,32g |
|
102,25g |
|
179,33g |
|
1366*
|
662
|
| la 14: |
1492 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
89,60g |
|
89,91g |
|
87,29g |
|
1465*
|
27
|
| pe 13: |
1626 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,58g |
|
86,70g |
|
169,49g |
|
1752*
|
126
|
| to 12: |
1535 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
92,31g |
|
137,73g |
|
1752*
|
217
|
| ke 11: |
1699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
101,26g |
|
156,02g |
|
1788*
|
89
|
| ti 10: |
1703 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,24g |
|
38,51g |
|
152,06g |
|
1947*
|
244
|
| ma 9: |
1741 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,63g |
|
90,90g |
|
178,01g |
|
1662*
|
79
|
| su 8: |
2183 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
132,19g |
|
70,45g |
|
175,45g |
|
1544*
|
639
|
| la 7: |
1722 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,82g |
|
92,40g |
|
179,58g |
|
2275*
|
553
|
| pe 6: |
1695 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
96,51g |
|
72,62g |
|
137,15g |
|
1986*
|
291
|
| to 5: |
1701 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
94,85g |
|
206,13g |
|
1828*
|
127
|
| ke 4: |
1750 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
100,09g |
|
235,48g |
|
1936*
|
186
|
| ti 3: |
1704 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,36g |
|
134,52g |
|
138,95g |
|
2270*
|
566
|
| ma 2: |
1776 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
83,68g |
|
57,44g |
|
194,18g |
|
2127*
|
351
|
| su 1: |
1706 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,84g |
|
110,33g |
|
130,28g |
|
1801*
|
95
|
| elokuu 2024 |
| la 31: |
1878 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
67,96g |
|
64,82g |
|
241,34g |
|
-
|
-
|
| pe 30: |
1731 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
41,86g |
|
264,83g |
|
1520*
|
211
|
|
|
